Basa rematernity pillow nderei? Ndeapi marudzi emapillow aripo?

Mushure mepakati pekuzvitakura, pamwe nedumbu reamai-ku-ku-ku-ku-ku-kuve nepamuviri sechibharumu kuputika, zvose zviitiko zvezuva nezuva kana kurara zvichakanganiswa zvikuru, marwadzo ekudzokera shure ave akajairika. Kunyanya mumwedzi 7-9 yekuzvitakura, nzvimbo yekurara inotonyanya kutetepa, yakarara pasi kuti irare, chibereko chinorema chinokonzeresa kumanikidzwa patsinga dziri kumashure uye inferior vena cava, zvichikonzera kuderera kwekuyerera kweropa kusvika kuzasi. , kukanganisa kutenderera kweropa. Sangano reAmerican Sleep Foundation rinokurudzira kuti vakadzi vane pamuviri vanofanira kurara nedivi ravo rekuruboshwe, nzvimbo yekurara iyo inoderedza kudzvanywa kwechibereko patsinga netsinga uye inoita kuti ropa rifambe zvakanaka uye kuti pave neokisijeni yakakwana, iyo inobatsira kupa ropa nekudya kumwana. uye zvakare inova nechokwadi chekupa ropa kumoyo, chibereko uye itsvo dzemukadzi ane pamuviri.

Zvisinei, hazvisi nyore kuchengetedza nzvimbo yekurara usiku hwose, nedumbu rinodonha, kurwadziwa shure uye kurara kwakanaka kunonetsa kuwana. Kazhinji, unogona kushandisa maternity maternity pillows anoenderana necurve yemuviri, senge chiuno piro, abdominal pillow, mutsipa mutsago, gumbo piro, nezvimwewo, kuti abvise kusagadzikana: chiuno piro, kuderedza chiuno chaamai-kuva-. load; abdominal pillow, tsigira dumbu, kuderedza mudumbu; gumbo piro, kuitira kuti mitezo isununguke, kuderedza musuru kutambanudza, kunobatsira vena cava kuyerera kweropa shure, kuderedza edema. Mutsamiro wakagadzikana wepamuviri, unogona kuvandudza kunaka kwekurara kwaamai-vachazove mukupera kwemimba, kuitira kuti kurara kwakanaka kunogoneka.

1.Pillow yakaita seU

U-shaped pillow chimiro chepiro senge guta guru U, parizvino yakajairika piro yekuzvara.

Mutsamiro wakaita saU unokwanisa kutenderedza muviri waamai vachazova nemativi ese, kungave chiuno, musana, dumbu kana makumbo zvaamai zvinokwanisa kutsigirwa zvinobudirira kubvisa kudzvanywa kwakatenderedza muviri, kupa rutsigiro rwakakwana. Pakurara, amai vanozove vanogona kuisa dumbu ravo pamutsago wakafanana neU kuderedza kunzwa kwekudonha, makumbo pamakumbo emakumbo kuti abvise edema. Paunenge wakagara zvakare, inogona kushandiswa se lumbar pillow uye abdominal piro, akawanda mabasa.

2.H-yakaita piro

H-yakaita mutsago, sezvinoreva zita, yakafanana nebhii H maternity pillow, zvichienzaniswa neU-shaped pillow, shoma musoro piro.

Lumbar pillow, bvisa kudzvinyirira pachiuno, mutsago wedumbu, unogona kubata dumbu, kuderedza mutoro. Leg pillow, tsigira makumbo, kubvisa kuzvimba kwemakumbo ezasi. Nekuti hapana piro yemusoro, yakakodzera vanaamai vanozoziva piro.

3. Lumbar pillow

Mutsamiro wepachiuno, wakaumbwa seshavishavi rine mapapiro akavhurika, unonyanya kushandiswa pachiuno nedumbu, uchitsigira chiuno nemusana uye uchitsigira dumbu.

Yakanangwa, kune iyo lumbar yakaoma amai-kuva-, tora nzvimbo diki, yakakodzera kushandiswa kwemubhedha.

4.C-yakaita piro

C-shaped pillow, inozivikanwawo seyemwedzi piro, basa guru rekutsigira makumbo.

Inovhara nzvimbo shoma shoma, C-shaped pillow inogona kutsigira makumbo, kubvisa kudzvinyirirwa kwedumbu, kubatsira kubvisa kuzvimba kwemakumbo ezasi. Mushure mekuberekwa kwemwana inogona kushandiswa pakuyamwisa mutsago.