Nguva yekurara kwevanhu inokwana 1/3 yehupenyu hwese, piro inoperekedzwa neinoda kusvika 1/3 yerwendo rwedu rwehupenyu.Nokudaro, kurara nesarudzo yakanaka yepilo pamamiriro edu ekuzorora ane simba guru, mutsamiro usina kukodzera kazhinji unova marwadzo emutsipa, mafudzi uye musana.
Kushandiswa kwemapiro kunokosha
Kutanga, tinofanira kusimbisa basa repiro.Muzongoza wekervical wemunhu une curvature inonzi physiological pronation.Chero zvazvingava, muviri wemunhu kuchengetedza iyi yepanyama physiological arc ndiyo yakanyanya kugadzikana, kusanganisira pakurara.Basa repiro ndere kuchengetedza iyi yakajairika physiological arc kana vanhu vakarara, kuve nechokwadi kuti mitsipa yemutsipa, ligaments, musana uye akasiyana matishu, anogona kunge akasununguka.
Iyo pillow yakanyanya kukwirisa haina kunaka
Pane chirevo chekare chokuti "pillow yakakwirira pasina kunetseka", chaizvoizvo, piro haifaniri kunge yakanyanyisa, pane chibhakera chakakwirira.Kana piro yakanyanyisa, inokonzera mitsipa yemutsipa kwenguva yakareba mumamiriro ekuwedzera, zvichikonzera kusagadzikana.Kana yakarara yakati sandara, piro yakanyura chikamu cheiyo chete inogona kutsigira mutsipa pairi.Kune vanhu vashomanana vanofarira kurara pamusana wavo, teerera zvakanyanya kusarudzwa kwemapiro matete.Hazvireve hazvo kushandiswa piro, iwe unogona zvakare kukwizwa mudumbu, kumisa kudzvanywa kwenhengo dzemukati kana wakarara pasi.Mukuwedzera, nzvimbo yepiro yedu inokoshawo.
Kusiyana kwekurara kwemaitiro papillow zvinhu zvakare kunofanirwa kutarisisa
Vanhu vazhinji vangave vasingatombozivi kuti ndezvipi zvinetso zvepillow zvichave nazvo, uye hazvizoise simba rakawanda pakusarudza zvinhu zvepillow.Zuva rega rega piro haina kukodzera iwe, ingave yakanyanya kuoma kana kupfava, ingave yakakwirira kwazvo kana ipfupi kwazvo, saka kwenguva yakareba munzvimbo isina kugadzikana kwenguva yakareba, mhasuru dzemutsipa nemapfudzi zvichange zvakanyanyisa uye zvichirwadza. .
Kazhinji kutaura, zvinhu zvepillow hazvifanirwe kunge zvakapfava kana kuoma zvakanyanya, zvine mwero zvinozoita.
Mutsamiro wakaoma zvikuru uchaita kuti usafeme zvakanaka panguva yokurara, nepo piro yakapfava zvikuru inokonzera kumanikidzika kwakanyanyisa pamusoro nomuhuro, zvichiguma nokusafamba zvakanaka kweropa.Kune vanhu vanoda kurara flat, zvinhu zviri mukati mepiro zvinofanira kunge zvakapfava uye zvakatambanudzwa.Porous fiber pillowisarudzo yakanaka nekuda kwekufema kwayo uye elastic.Vanhu vanofarira kurara parutivi rwavo, piro inoda kuomesesa zvishoma, yakatsikirirwa pasi kuti ive nechokwadi chekuti mutsipa nemuviri zvakati sandara, kuitira kuti mitsipa yemutsipa isununguke.Buckwheat piro yakanyatsokodzera, uye chinhu ichi chinodziya munguva yechando uye chinotonhorera muzhizha, asiwo nekufamba kwemusoro kushandura chimiro, yakanyatsogadzikana kushandisa.Vanhu vanofarira kurara padumbu, unogona kusarudza chiedzapasi piro, fluffy uye kufema, zvinobudirira kuderedza kudzvinyirira kwenhengo dzomukati.Uye kune vanhu vane cervical spine matambudziko, unogona kusarudza ndangariro pillows.Memory pillowinogona kugadziriswa musoro, kudzivirira dambudziko repiro, asiwo kuderedza pfungwa yekumanikidza.
Kuchenesa piro kunonyanya kudiwa
Bvudzi redu nemafuta ekumeso zvakanyanya, asi zvakare nyore kubatirira kune yakawanda huruva uye mabhakitiriya, uye vamwe vanhu vanogona kudonha vakarara.Naizvozvo, piro iri nyore kwazvo kusvibisa.Iva nechokwadi chekuti unogara uchichenesa pillowcase uye kugara uchiisa piro muzuva kuti iome kuti iome.
Nguva yekutumira: Oct-21-2022
