Kutanga, The Pillow
Iyo inonyanya kukosha nhengo yemuviri - musoro, zvose zvinoenderana nerutsigiro rwepilo muhope dzedu, kana iwe ukarara pamutsamiro usina kugadzikana, izvo zvisingazongokanganisa kurara kweusiku chete, zuva rinotevera richavawo nekurwadziwa, kushaya simba kusingaenzaniswi; kana iwe ukarara pamutsamiro usina kugadzikana kwenguva yakareba kunogona kutungamirira kune neurasthenia uye kushaya hope.Nokudaro, zvakakosha chaizvo kusarudza piro yakanaka inokodzera iwe kuvandudza hutano hwekurara uye hutano hwemuviri.
Saka, ungatora sei piro yakagadzikana inokodzera iwe?
Inogona kutariswa kubva kune zvinotevera 2 zvinhu:
Urefu
Kana piro yakanyanyisa, inowedzera mutoro pamutsipa wekervical, kana yakanyanya kuderera, inokanganisa kubuda kweropa, kana yakanyanya kupfava, haigoni kutsigira musoro, kana yakanyanya kuoma, iyo. haigone kutevera kufamba kwekurara kuti iite kushushikana kwepanyama uye kwakasununguka.
Hurefu hwepiro hunofanira kunge hwakakodzera muviri wako.Kutonga nzira iri nyore kwazvo: kana iwe ukarara pasi, musoro, mutsipa, mapfudzi uye musana kuti uite mutsara wakatwasuka.Kureba uku chete ndiko kunonyanya kuenderana nemusoro wako, mutsipa uye kumashure physiological curve, cervical spine haina kumonyoroka kumusoro kana kuodzwa mwoyo, kufema kwepanyama tsandanyama kuzorora, zvakasikwa kudzivirira mutsipa, kurwadziwa shure, kukubatsira iwe kurara hope dzakanaka.
Material
Ndeipi piro yemidziyo iri nani pakupedzisira?
Kutaura zvazviri, zvinhu zvakasiyana-siyana zvine zvakanakira zvakasiyana uye zvisingabatsiri, zvakakodzera vanhu vakasiyana.
Semuenzaniso, pasi piro, yakanaka kwazvo kuti vanhu vese vashandise.Iyi piro yakapfava uye yakareruka, nekuti iyo yese mhuka pasi, saka kudziya kwacho kwakanaka kwazvo, inogona kuvharirwa zvinyoro-nyoro pamutsipa wekervical spine, unogonawo kusarudza madhigirii akasiyana ekupfava zvichienderana nehuwandu hwekuzadza.
Chechipiri, Munyaradzi
Chero zvazvingava, iwe haugoni kusiya mabhedha ndiye munyaradzi, kuti ave nechokwadi chehutano hwekurara, zvakakoshawo kusarudza munyaradzi anonyaradza.
Pakati pevanyaradzi vakawanda pamusika, pasi vanyaradzi vanogara vachisarudzwa, uye kazhinji, pasi vanyaradzi vane zvinotevera zvakatanhamara zvakanakira:
1. Chiedza uye chakapfava uye chinodziya.The down comforter parizvino ndiyo yakanakisa kudziirwa quilt pasirese, fluffiness yayo yakapetwa ka2.8 pane yedonje, uye inoshingirira uye inonzwa kunakirwa pakubatwa.Iwe hauchadi kuvhara akati wandei akakora quilts munguva yechando inotonhora uye kukonzera kunetseka kutendeuka.
2. Yakasimba yekubvisa mwando basa.Muviri wemunhu unoda kuburitsa 170cc yemvura mumuviri manheru ega ega munzvimbo yekurara, mubhedha wakawanda hauna basa rekubvisa hunyoro, iyo quilt ichaunganidza hunyoro hwakawanda nekufamba kwenguva, zvichitungamira mukubereka kwebhakitiriya.Iyo yakadzika kunyura unyoro uye basa rekuparadzira, mhinduro yakanaka kudambudziko iri, uye yaimbozivikanwa se "kufema quilt".
3. Kuchengetedza kwakanaka kwekushisa.Munyaradzi wepasi anogona kuchengetedza tembiricha yemuviri wemunhu munyaradzi uye haisi nyore kukanganiswa nekupisa kwekamuri.
4. Nguva refu yekushandisa.Chero bedzi munyaradzi akadzivirirwa zvakanaka, nguva yehupenyu inowanzoreba, kunyanya nekuti munyaradzi wepasi haana kutsemuka uye haana kuremara.Zvinoenderana neakadzika indasitiri mukati, chero bedzi ichishandiswa zvakanaka, munyaradzi wepasi anogona kazhinji kushandiswa kweanopfuura makore makumi matatu.
Chechitatu, Iyo Matatu-zvidimbu Seti
Kuwedzera kune piro, iyo inonyanya kukanganisa kunyaradzwa kwemubhedha wekurara, machira emubhedha, comferter chivharo, pillowcase, aya akananga kusangana neganda rekutanga kumisikidzwa, inowanzozivikanwa semubhedha zvidimbu zvitatu.
Chero bedzi kusangana neganda, chinhu chinonyanya kukosha chekufunga chinofanira kunge chiri chinhu.
Avo vanokwesha maviri anotsemuka magetsi anopenya zvidimbu zvitatu zveseti, zvinhu zvacho hazvina kusimba.Mashizha akaita seaya kazhinji haafeme zvakanaka, uye anomuka akanyorova sokunge aburitswa mumvura.Micheka kana inonamira pamuviri kana yakaturikwa paganda nekuda kwemagetsi akamira, kunzwa kwakashata uku kunongokupa hope dzinotyisa husiku.
Saka, tora mubhedha zvimedu zvitatu seti, unogona kusarudza zvimwe zvechisikigo zvinhu, senge donje, rineni, sirika, nezvimwe.
Izvi zvinhu zvitatu zvine maitiro akasiyana, imwe neimwe ine zvayakanakira nezvayakaipira, inofanirwa kusarudza zvinoenderana nemaitiro ekurara.
Micheka yerineni inofema uye yakasimba, kunyanya yakakodzera kune yekumaodzanyemba inonyorova mamiriro ekunze ari kunetseka kune akwegura.Asi jira rerineni rinonzwa rakasvibira zvakanyanya, rakaomarara kana raiswa mumvura, risingakodzeri kutsvaga kunyorova kweganda-kunakirwa kubata.
Silky's silky touch ndiyo yakanakisa shamwari yekurara isina kupfeka, yakakwira zvakanyanya kupfuura giredhi rerineni.Asi kushayikwa kuri pachena zvakare, kunodhura zvakanyanya.Imwe pfungwa ndeyokuti silika haina kunaka kuchengetedza, iwe unofanirwa kushandisa yakakosha detergent kugeza maoko, kana kuomesa kana kuratidzwa nezuva, iwe unofanirwa kuisa munzvimbo inotonhorera kuti uome zvakasikwa, asi zvakare unoda iron, kana pleats yese. , asiwo zvipembenene zvakareba.
Nokudaro, donje ndiyo inonyanya kunetseka-isina, iyo isingasarudze zvinhu zvakasikwa!
Nguva yekutumira: Aug-05-2022
